|fred lowe works footwork for the jerk|
1. muscle snatch: work up to a heavy single
2. sn balance: work up to a heavy single. try to meet your best snatch.
3. fs +jerk: work on the transition from the fs to the rack position of the jerk. do 1+1 x 5 sets after the warm up.
4. good mornings x 10 x 3
5. abs--your choice.