Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Tuesday October 6 2009 great starting position tuesday: hope you had a great 2 day off this past week. tuesday: 1. snatch: 60%x1x5 on the minute. 65%x1x5 on the minute. 70%x1x5 on the minute. 73%x1, 76%x1, 79%x1, 82%x1 2. front squat work up to 75%x3, 5 box jumps, (80%x3, 5 box jumps)3 3. core work--your choice. however stretch the hamstrings!!! Comments (9)
All content © Michael Burgener + Admin