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WOD Archive - September 2014

Thursday October 1 2009
mikes gym workouts
thursday:

1. front sqt: work up to 90%x2x5

2. rack jerks: work dip and drive and finish: 2, 2, 1, 1, 1. last single should be the heaviest!

3. seated good mornings: 5 x 5 reps. start light. sit on bench, spread legs wide, dorsi flex ankles...try put chest on thighs, stretching the hamstrings working the low back.

4. abs: your call



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