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WOD Archive - April 2014

Monday September 28 2009
doing sand bag snatches
monday:

1.barsk snatch: work up to 70%x3, 75%x3x3 these are all from mid thigh and without straps.

2. sn pulls: 90%x3, 95%x3, 100%x3

3. sn pp: 3 x 3 heaviest 3 last set.

4. back and abs



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