HAPPY BIRTHDAY MARINES!!!!!
nephew issac with the mighty bull!!
thursday:
drom
1. hang snatch: work up to 60%x3x2, 65%x3x2, 70%x3x2 its ok to use straps on this exercise
2. hang clean + pp + pj + jerk: 1+1+1+1== 1 clean, 1 push press, 1 power jerk, 1 jerk. work up to 60% x 2 sets, 65% x 2 sets, 70% x 2 sets.
3. kipping chins: 30 total reps
4. kb swings x 20 x 2 sets
5. turkish get ups x 5 each side x 2 sets.
stretch, cool shower or cold pool
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