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WOD Archive - November 2014

Wednesday September 23 2009
72 yr old master lifter practices jerk footwork.
wednesday

1. 2 pos cln+jerk: 70%x2+1 75%x2+1, 80%x2+1x3 the 3 means one from the floor, 1 from mid thigh

2. cln pulls: 95%x3, 100%x3

3. clean deadlifts: 100%+10 kgx3x2

4. core work--your choice



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