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| starting position--hips above knees, shoulders over or ahead of the bar. |
saturday:
1. snatch: 65%x1x5 (on the minute), 70%x1x5, (on the minute) 75%x1x5 (on the minute), 80%x1, 85%x1, 90%x1
2. cln and jerk: work up to 80%x1, 85%x1, 80%x1, 85%x1
3. back and abs
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