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WOD Archive - December 2014

Wednesday November 9 2005
wednesdasy

drom

1. cleans: work up to 70%x3 x 2, 75% x 3 x 2, 80% x 2 x 2

2. rack jerks bnk: 70%x3 x 2, 75% x 3 x 2, 80% x 2 x 2

3. back sqt: 70%x5, 75%x5, 80%x4, 85%x3x3, 75%x5

4. hanging leg raise x 10 x 2

5. back ext. x 10 x 3

stretch, cold pool or shower.



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