Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Wednesday September 9 2009
chery haworth and cara heads both olympians
wednesday:

1. back sqt: 85%x3x10

2. front sqt: 70%x3x3

3. abs



Comments (0)