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WOD Archive - August 2014

Tuesday September 8 2009
check that bottom position
tuesday:

1. snatch: work up to 80%x1x5 reps

2. sn pull: work up to 90%x3, 95%x3, 100%x3

3. sn pp: 5 x 5 use med weight.

4. speed good mornings with light weight: 3 x 5



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