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wednesday
1 cln and jerk: 60%x3. 65%x2, (70%x1, 75%x1, 80%x1)3
2. clean pulls: 90%x3, 95%x3, 100%x2, +5 kg
(work speed thru the middle)
3. clean shrugs: 100%+20 kg x 5, +40 kg x 5. work a strong finish!
4.reverse back ext: 3 x 10
5. abs: evil wheel x 10 reps x 3 setsl
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