back to work after a meet or meet like day saturday. my athletes are all taking time off except those that are going to the american open in dec. i am in qatar for the world weightlifting championships===i am hoping to get these workouts out on time.
monday:
drom warm up
1. snatch: work up to 60% x 3 x 2, 70% x 2 x 2 sets, 75% x 2 x 2
2. sn pulls: 90% x 3 x 3
3. sn pp: 5 x 5 you select the wt.
4. evil wheel x 10 x 3 sets
5. kb swings x 15 x 2
stretch, cold pool or shower.
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