Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Monday November 7 2005
back to work after a meet or meet like day saturday. my athletes are all taking time off except those that are going to the american open in dec. i am in qatar for the world weightlifting championships===i am hoping to get these workouts out on time.

monday:
drom warm up

1. snatch: work up to 60% x 3 x 2, 70% x 2 x 2 sets, 75% x 2 x 2

2. sn pulls: 90% x 3 x 3

3. sn pp: 5 x 5 you select the wt.

4. evil wheel x 10 x 3 sets

5. kb swings x 15 x 2

stretch, cold pool or shower.



Comments (0)