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WOD Archive - August 2014

Monday August 24 2009
crossfit in northern island..miss you guys!
monday:

1. barski snatch: 3 snatches from mid thigh. no straps. works finish: work up to 60%x3, 65%x3, 70%x3x3 sets.

2. snatch pulls: 90%x3, 95%x3, 100%x3 (work speed thru the middle)

3. sn push press: 5 x 5.

4. speed good mornings: 5 x 5. work on driving the hips up not out.

5. abs: 100 reps. your call



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