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WOD Archive - July 2014

Wednesday August 19 2009
frogman
wednesday

1. 2 pos cln+jerk: 65%x2+1, 70%x2+1, 75%x2+1x3

2. cln deadlift + shrugs: 100%+10 kg x 5, +20 kg x 5 x 2 sets

3. back and abs



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