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WOD Archive - December 2014

Monday August 10 2009
POCKETS!!!
monday

1. 3 pos snatch: 60%x3, 65%x3, 70%x3x3

2. sn pulls: 90%x3, 95%x3, 100%x3

3. sn pp: 5 x 5 end with the heaviest set

4. back and abs



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