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WOD Archive - April 2014

Thursday November 3 2005
Thursday


drom warm up

1. snatch: work up to 70% x 1 x 2, 65% x 1, 60% x 1

rest 10 min

2. clean and jerk: work up to 70% x 1 x 2

3. abs: your choice

stretch, pool, cold shower



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