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WOD Archive - September 2014

Monday July 20 2009
JOHNNY G
monday: wk 2

1. pwr sn: work up to 80% of best pwr snx 2 x 5 sets, 70%x2

2. pwr cln + jerk: work up to 82% of best pwr cln x 1 x 5 sets, 73%x2

3. bs: 95%x1, 85%x2x2

4. abs



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