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WOD Archive - April 2014

Wednesday July 8 2009
casey b coaching in toronto!!!
wednesday:

1. muscle sn: med single

2. sn pp+ohs: 1+3x2, 1+2, 1+1x3. go to a med heavy set (your goal later down the road is to at least sn pp +ohs what you snatch.

3. sn balance (drop snatch): work as heavy as you feel you can go. no more than singles in the later sets. your goal down the road is to be +10 kg over your best snatch.

4. fs: heavy single.

5. abs



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