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WOD Archive - November 2014

Tuesday July 7 2009
coaching each other at a oly cert
tuesday:

1. muscle cln: medium weight (speed of the elbows is the key here)

2. 2 pos cleans: work up to a medium dbl. when the hang fails if it does, then take 90% of that weight x 2 reps x 2 sets, 85%x2x2, 80%x2x2. (same idea as on snatch yesterday)

3. rk jerks bnk: heavy single no more than 4-6 reps total.

4. ab work




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