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WOD Archive - August 2014

Tuesday June 30 2009
lifters at the pan am championships
Tuesday

1. pwr sn+snatch: work up to 75% x 2 x 10 sets. take %off best snatch.

2. sn pull: 95%x3x2 (work speed thru middle)

3. sn deadlift: 100%+10 kg x 3 x 2. work position off floor.

4. core work.



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