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| notre dame\'s weightlifting team back in the day!! |
tuesday:
1. back sqt: work up to 75%x3 reps x 10 sets!
2. push press: 5 x 5 work on the dip and drive with speed thru the middle and strong finish!
3. abs: crunchies x 100 reps
4. reverse back extension: 3 x 10
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