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monday:
1. snatch: work up to 85%x1, 80%x1
2. sn pull: 95%x3, 100%x3 (work speed thru the middle)
3. snatch: work up to 80%x1x3
3. sn deadlift: 100% +10 kgx3. +10 kg x3 (work off the floor strength and position)
4. box jumps: 15
5. abs
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