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WOD Archive - November 2014

Thursday May 28 2009
natalie adjusting the grip
thursday:



1. front sqt: 65%x3, 70%x3, 75%x3, 80%x3x2

2. bs: 70%x3x3

3. pp: 5 x 5

4. kb sn+ohs+sotts press+turkish get up: 3+3+3+3x3 sets each arm.



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