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WOD Archive - September 2014

Tuesday May 26 2009
casey, nat, kirk all at crossfit oldtowne
tuesday:

1. back sqt: 65%x5, 70%x5, 75%x5, 75%x5x2

2. fs: 70%x3x3

3.sn pp: 5 x 5

4. kb sn+ohs+sotts press: 5+5+5x3 sets each arm.



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