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WOD Archive - April 2014

Monday May 25 2009
casey helping with skill transfer
monday:

1. snatch: on the minute. 63%x1x5, 68%x1x5, 73%x1x5, 78%x1, 81%x1, 84%x1x3

2. sn pull: 90%x3, 95%x3,

3. sn deadlift: 100%x3, +10 kg x 2

4. box jumps: 15

5. abs



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