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WOD Archive - December 2014

Monday October 24 2005
10-24-2005


we are going to a meet november 5th in san diego. this next 2 wks will be a peaking cycle. make sure you get yourself readu for a meet max saturday nov 5th.

note: kisha is one powerful athlete that uses the oly lifts, crossfit to get her ready for her 800 meter stardom!!!

Monday: drom warm up

1. snatch: work up to 90% as in a meet. back off to 85% x 1 x 2, 80% x 1 x 2

rest 10 min

2. front sqt: work up to a heavy single, -10 kg x 1, -20 kg x 2-3 x 2

3. glute ham back ext: 3 x 10

4. evil wheel x 10 x 3

stretch, pool, cool shower.



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