i am in south bend, ind, notre dame. got access to a computer for a day or so.
workout: 1 for the week.
1. front sqt: work up to heavy single
2. snatch: 3, 2, 1, 1, 1 about 85 percent or so.
3. clean and jerk: work up to 90 percent for a single, -10 kg x 1, -10 kg x 1
4. snatch: work on speed....all singles, no more than 6 singles but go as heavy as you feel you can and keep the speed going. this is a speed workout.
5. back and abs.