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WOD Archive - October 2014

Thursday May 21 2009
from edmond okla. has a bright future in oly lifting
thursday:



1. fs: 65%x3, 70%x3, 75%x3x3

2. back sqt: 65%x5x3

3. pp: 5 x 5

4. kb sn+ohs+turkish get ups: 5 each side 2 rounds.

5. ball slams: 40 total



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