Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Tuesday May 12 2009
use weightlifting to get powerful for fb!!!
tuesday:

1. snatch: work up to 80%x1x5

2. cj: work up to 80%x1x5

3. explosive good mornings: choose your weight go to about 45 degrees on the back angle, and explode using ankle's, knee's, hips!!!

4. abs



Comments (18)