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WOD Archive -
May 2013
Tuesday May 12 2009
use weightlifting to get powerful for fb!!!
tuesday:
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5
3. explosive good mornings: choose your weight go to about 45 degrees on the back angle, and explode using ankle's, knee's, hips!!!
4. abs
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