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WOD Archive - December 2014

Thursday May 7 2009
stay over the bar as long as you can!
thursday:

1. muscle snatch: max

2. sn pp + ohs: 1+1....medium weight.

3. sn balance: beat your best sn by 5-10 kg.

4. snatch: work up to 85%x1

5. box jumps: 20 reps

6. chin ups: 25 reps



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