Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday May 6 2009
getting ready for lateral speed and agility!
wednesday:

1. cln and jerk: work up to 70%x1, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1

2. snatch: work up to 60%x1, 65%x1, 70%x1, 65%x1, 60%x1

3. back and abs



Comments (0)