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WOD Archive - October 2014

Tuesday May 5 2009
working on understanding: FINISH!
tuesday:

1. snatch: work up to 60%x1x2, 65%x1, 70%x1, 75%x1, 70%x1, 65%x1

2. fs: med single

3. snatch: 70%x1, 75%x1, 80%x1

4. fs: heavy single

5. snatch: 75%x1, 80%x1, 85%x1

6. back and abs.



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