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WOD Archive - September 2014

Monday May 4 2009
coach kim making adjustments
a different looking week.

monday:

1. fs: work up to a med single

2. sn: work up to 60%x1x2, 65%x1x2, 70%x1x2

3. fs: work up to a tad heavier than no. 1

4. cj: work up to 60%x1x2, 65%x1x4

5. fs: heavy single

6. abs



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