cody and his squeeze for homcoming!!
saturday!! opener day
1. snatch: work up to openers for next weekends meet!!
rest 15 min
2. clean and jerk: work up to openers for next weekends meet!!!
rest 15 min
3. front sqt: work up to a heavy single., take 90% of best clean and jerk x 2, take 80% of best clean and jerk x 3 x 3.
stretch, pool, cold shower.
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