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WOD Archive - April 2014

Thursday April 16 2009
work on a very straight dip and drive!
thursday:

1. muscle snatch: max

2. sn pp + ohs: 1+1 but take it heavy.

3. sn balance: max, should be heavier than sn pp+ohs.

4. snatch: work 3 x 1 at your choosen weight after this tough 1,2, 3 exercises above.



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