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WOD Archive - April 2014

Thursday April 9 2009
strong transition!
thursday:

1.clean and jerk work up to 70%, 73%, 76%, 79%, 82%, 85%x1, 88%x1

2. cln power shrugs off block: work position with more than you clean: 100%+10 kg x5, +20kg x 5, +30 kg x 5

3. box jumps: 15 total.



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