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| paying respect to the history of our sport is critical to the current day success!!! JUST DO IT! |
tuesday:
1. snatch: work up to 70%, 73%, 76%, 79%, 82%, 85%x1, 88%x1
2. sn shrugs off blocks: 100%+10 kg x 5, +20 kg x 5, +30 kg x 5
3. sn pp: 3x5 work upper body strength.
4. box jumps: 15 total.
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