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WOD Archive - November 2014

Tuesday April 7 2009
paying respect to the history of our sport is critical to the current day success!!! JUST DO IT!
tuesday:

1. snatch: work up to 70%, 73%, 76%, 79%, 82%, 85%x1, 88%x1

2. sn shrugs off blocks: 100%+10 kg x 5, +20 kg x 5, +30 kg x 5

3. sn pp: 3x5 work upper body strength.

4. box jumps: 15 total.



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