thursday: john k doing situps with the bar!!!
drom
1. snatch: work up to 80% x 1 x 5
rest 10 min
2. cln and jerk: work up to 75% x 1 x 5
rest 10 min
3. front sqt: work up to 80% of best clean and jerk x 3 x 3
stretch, pool, cold shower.
get ready for openers on saturday!!
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