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WOD Archive - July 2014

Thursday April 2 2009
good olympic starting position by sam!!!
thursday:

1.clean and jerk work up to 70%, 73%, 76%, 79%, 82%, 85%x1x2, 80%x1x2

2. cln deadlift off 2" block: work position with more than you clean: 100%+10 kg x3, +15 kg x2.

3. box jumps: 15 total.



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