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WOD Archive - December 2014

Tuesday March 31 2009
coach swords!!!! great coach!
tuesday:

1. snatch: work up to 70%, 73%, 76%, 79%, 82%, 85%x1x2, 80%x1x2

2. sn pulls on a 2" box: 90%x3, 95%x3, 100%x3 work speed thru the middle.

3. sn pp: 3x5 work upper body strength.

4. box jumps: 15 total.



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