wednesday: try this for ab work. keep yourself in this position while the coach pulls your feet down!!!
drom
1. pwr snatch: work up to a heavy single!! when you have to sqt, you are finished.
rest 10 min
2. pwr clean + jerk: work up to a heavy single!! when you have to sqt, you are finished
rest 10 min
3. front sqt: heavy single
4. do the ab exercise as depicted in the pix. 2 x 6
5. glute ham back extensions: 3 x 10
stretch, pool, cold shower.
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