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WOD Archive - September 2014

Thursday March 26 2009
no. 2 exercise in burgener warm up! elbows high and outside
thursday:

1. 2 pos cleans: (floor-mid-thigh) work up to 70%, 73%, (76%, 79%, 82%)2

2. rack jerks: work up to 83%x1x4

3. cln deadlift: work position with more than you snatch: 100%+10 kg x3, +15 kg x2.

4. box jumps: 15 total.



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