Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Tuesday March 24 2009
happy birthday cody burgener! 21 yrs old!
tuesday:

1. 2 pos snatch: (floor-mid-thigh) work up to 70%, 73%, (76%, 79%, 82%)2

2. sn deadlift: work position with more than you snatch: 100%+10 kg x 3, +20 kg x 2.

3. sn pp: 3x5 work upper body strength.

4. box jumps: 15 total.



Comments (18)