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| happy birthday cody burgener! 21 yrs old! |
tuesday:
1. 2 pos snatch: (floor-mid-thigh) work up to 70%, 73%, (76%, 79%, 82%)2
2. sn deadlift: work position with more than you snatch: 100%+10 kg x 3, +20 kg x 2.
3. sn pp: 3x5 work upper body strength.
4. box jumps: 15 total.
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