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WOD Archive - September 2014

Thursday March 19 2009
OLY CERT IN ALEXANDRIA, VA. yeah burpee\'s!
thursday:



1. 2 pos cleans: (floor-mid-thigh) work up to 70%, 73%, 76%, 79%, 81%,

2. rack jerks: work up to 80%x1x4

2. cln pull: work on speed thru the middle with perfect technique. 90%x3, 95%x3,

3. sn deadlift: work position with more than you snatch: 100%+10 kg x 3x2

4. box jumps: 15 total.



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