 |
| OLY CERT IN ALEXANDRIA, VA. yeah burpee\'s! |
thursday:
1. 2 pos cleans: (floor-mid-thigh) work up to 70%, 73%, 76%, 79%, 81%,
2. rack jerks: work up to 80%x1x4
2. cln pull: work on speed thru the middle with perfect technique. 90%x3, 95%x3,
3. sn deadlift: work position with more than you snatch: 100%+10 kg x 3x2
4. box jumps: 15 total.
|