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WOD Archive - April 2014

Thursday March 12 2009
work hard! or you will have burpee's!!!
thursday:

1. fs: work up to 75%x3x5

2. sn pull: 90%x3, 95%x3

3. cln deadlift for position: 100%x3, 100%+10 kg x 3, 100%x20 kg x 2

4. push press: 5 x 5

5. abs



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