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WOD Archive - July 2014

Monday March 9 2009
coach thacker works clean
monday: back off week

1. pwr sn+ohs: work up to 75% of best pwr snatch and do 2+2 x 5 sets

2. pwr cln+ jerk: work up to 75% of best pwr cln and do 2+2 x 5 sets

3. chins: 15 total

4. core work



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