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WOD Archive - July 2014

Wednesday March 4 2009
sage fixing elbows in melbourne, fla.
wednesday:

1. pwr snatch+ohs: work up to 75%x2+3x2, 80%x1+3x2

2. pwr cln+pp+pj+jerk: work up to a medium to heavy push press!! let the push press be the guide in today's workout. stop at a med heavy weight and do 1 pp, 1 pj, 1 jerk. x 4 sets.

3. core work



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