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WOD Archive - April 2014

Monday March 2 2009
SWING?????? hell yes!
last monday on this 23 day cycle! its been a great cycle at mikes gym! lots of records!

monday:

1. snatch: work up to 89%x1, 79%x2x2

2. cj: work up to 88%x1, 76%x1

3. fs: work up to 92%x1x2, 89%x2

4. core work



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