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WOD Archive - November 2014

Wednesday February 25 2009
bobbie works the important elbows
wednesday

1. snatch: work up to 89% x 1 x 2, 79%x2

2. cj: work up to 91%x1x5, 82%x2

3. fs: 97%x1, 87%x2x2

4. core




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