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WOD Archive -
May 2013
Saturday February 21 2009
new ride---bmw 1200 gs
saturday:
1. snatch: work up to 89%x1x2, 79%x2x2
2. cj: work up to 88% x 1, 82%x1
3. fs: work up to 92%1, 87%2x2
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